My friend Holly Bird has written a magnificent book about her life as a caregiver. I was very excited for her when she got published, already a best selling author, she was now sharing her private journey. I was hesitant to read her book as I knew it would hit close to home for me […]
Tag: autoimmune disease
30 Day No Sugar Diet
The new year was fast approaching. I found myself after 11 years of care-giving, grieving for the loss of my youngest son, caring for my 38 year old disabled son, my disabled husband and my elderly mother lost and unhealthy. Change was needed. I am a researcher, I am always looking for ways to help […]
My Health & Trees
I love nature, but never really thought about how being in nature changed my perspective or how it made me feel. I would take daily hikes when I lived in the mountains. Looking back, I felt so much better. My Health & Trees was affected by my daily strolls through the hills close to home. […]
Are You Stressed Out?
Are you stressed out? Does your body ache? Do you always feel sick? Is life getting to you? Are you feeling hopeless or overwhelmed? Are you short fused and frustrated? You might be stressed out! What is stress? Stress is the bodies natural way of responding to the everyday demands of life, work, family, crisis […]