As we age our bodies naturally lose muscle mass. If we don’t incorporate strength training into our daily routine, we risk losing not only muscle mass but bone density as well. After the age of 40 we lose 5 to 10% of our muscle mass naturally each decade. If we live an unhealthy life and […]
Tag: health
Thyroid Disease and Collagen
It’s estimated that over 20 million people in the United States suffer from thyroid disease. Sadly, approximately 50 to 60 percent don’t even know they have an issue with their thyroid. Thyroid problems affect more women than men and is determined that one in eight women will develop thyroid disease. So what is the thyroid? […]
Food Prep Made Easy
In today’s busy world preparing meals can be difficult and exhausting. If you have a family, everyone likes different things, or are going in a million different directions. Food Prep Made Easy are just some tricks that I have used to prepare meals ahead of time to make life a little easier. Food prep also […]
30 Day No Sugar Diet
The new year was fast approaching. I found myself after 11 years of care-giving, grieving for the loss of my youngest son, caring for my 38 year old disabled son, my disabled husband and my elderly mother lost and unhealthy. Change was needed. I am a researcher, I am always looking for ways to help […]