As we age our bodies naturally lose muscle mass. If we don’t incorporate strength training into our daily routine, we risk losing not only muscle mass but bone density as well. After the age of 40 we lose 5 to 10% of our muscle mass naturally each decade. If we live an unhealthy life and eat fast food, consume alcohol, smoke, don’t exercise and have added stress those numbers may be even higher.
1. Strength training helps improve your muscle mass
If you’re not focused on strength training as you age your body will consistently lose more lean muscle, coupled with natural collagen loss your skin will become saggy and wrinkled. By incorporating strength training into your daily routine with a quality collagen supplement you’ll be able to maintain tighter skin and firmer muscles.
2. Strength training improves bone density
In addition to protecting your muscles, strength training improves your bone density. According to the CDC, falls are the leading cause of injury and death in older adults. By weight training you can build stronger and healthier bones. Supplementing with Collagen is also beneficial since our bones are 40% collagen.
3. Strength training improves mental health
As we age, and life throws stress our way weight training has been proven to improve our mental health, increases our serotonin and improves mood and decreases anxiety. The Harvard Medical of School found that regular exercise and strength training lessens the incidence of clinical depression.
4. Strength training rev’s up your metabolism
Strength training and weight training adds to more muscle mass, building more muscle mass leads to a higher metabolism. Having more muscle mass burns calories and increase weight loss.
5. Strength training improves balance, coordination and mobility
You know the old phrase, use it or lose it? It wasn’t just a saying, it was true. If you don’t use your muscles, they begin to shrink and cause mobility and strength issues. I don’t know if you remember Jack LaLane but he was an avid exerciser till he passed away. His example showed how you can be active and have vitality until you are well into your 90’s.
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By practicing 20-30 minutes a day of strength training you can drastically improve the quality of your life. Improved balance, mobility and strength.
Fortunately strength training can be done anywhere. You don’t need a fancy gym or equipment. You can use hand weights, bands, and even your own bodyweight to increase your strength.
There are supplements we can take to increase our muscle mass and bone density but when should be used in conjunction with strength training for optimal health and wellness.
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