autoimmune - Kim Coonis

30 Day No Sugar Diet

January 30, 2020January 30, 2020 Catching Kim Posted in Finding Joy, Health and Wellness, My Life, Rolling With Zac - Disability TravelTagged 30 day no sugar diet, aspartame, autoimmune, autoimmune disease, detox, detoxing, diet, disability, health, health and wellness, mental health, Multiple Sclerosis, physical health, sugar179 Comments

The new year was fast approaching. I found myself after 11 years of care-giving, grieving for the loss of my youngest son, caring for my 38 year old disabled son, my disabled husband and my elderly mother lost and unhealthy. Change was needed. I am a researcher, I am always looking for ways to help […]

My Health & Trees

October 15, 2019October 24, 2019 Catching Kim Posted in Finding Joy, Health and Wellness, My LifeTagged autoimmune, autoimmune disease, book review, chronic illness, happiness, health and wellness, joy, mental health, nature, stress, stress relife, tree, trees121 Comments

I love nature, but never really thought about how being in nature changed my perspective or how it made me feel. I would take daily hikes when I lived in the mountains. Looking back, I felt so much better. My Health & Trees was affected by my daily strolls through the hills close to home. […]

Are You Stressed Out?

February 14, 2019February 14, 2019 Catching Kim Posted in Finding Joy, Health and Wellness, My Life, Tragedy and LossTagged anxiety, attitude, autoimmune, autoimmune disease, behavior, depression, good attitude, happy, Medical, mylife, preventative health, PTSD, quality of life, stress, stress relief, stressors32 Comments

Are you stressed out? Does your body ache? Do you always feel sick? Is life getting to you? Are you feeling hopeless or overwhelmed? Are you short fused and frustrated? You might be stressed out! What is stress? Stress is the bodies natural way of responding to the everyday demands of life, work, family, crisis […]