preventative health Archives • Kim Coonis

Food Prep Made Easy

May 17, 2020May 17, 2020 Catching Kim Posted in Finding Joy, Good Food, Health and Wellness, My LifeTagged diet, finding joy, food, food prep, food storage, health, health and wellness, healthy living, preventative health115 Comments

In today’s busy world preparing meals can be difficult and exhausting. If you have a family, everyone likes different things, or are going in a million different directions. Food Prep Made Easy are just some tricks that I have used to prepare meals ahead of time to make life a little easier. Food prep also […]

Are You Stressed Out?

February 14, 2019February 14, 2019 Catching Kim Posted in Finding Joy, Health and Wellness, My Life, Tragedy and LossTagged anxiety, attitude, autoimmune, autoimmune disease, behavior, depression, good attitude, happy, Medical, mylife, preventative health, PTSD, quality of life, stress, stress relief, stressors32 Comments

Are you stressed out? Does your body ache? Do you always feel sick? Is life getting to you? Are you feeling hopeless or overwhelmed? Are you short fused and frustrated? You might be stressed out! What is stress? Stress is the bodies natural way of responding to the everyday demands of life, work, family, crisis […]