The new year was fast approaching. I found myself after 11 years of care-giving, grieving for the loss of my youngest son, caring for my 38 year old disabled son, my disabled husband and my elderly mother lost and unhealthy. Change was needed. I am a researcher, I am always looking for ways to help my family and especially my oldest son Zac that has Marburg Variant Disease. If you don’t know what MVD is click here to learn. I stumbled on to a group doing a No Sugar January Diet. The no sugar thing was scary, but decided that I needed to start taking better care of myself. And as usual I was dragging my buddy and partner in crime Zac in on it with me. I started reading about sugar and sugar substitutes and also decided to quit my 40 year addiction to Diet Coke.
Quitting Diet Coke was even more scary than quitting sugar! Yikes! But I did and here is what happened during our 30 Day No Sugar Diet!
So just a little bit about the the 30 Day No Sugar Diet, we didn’t just stop candy, baked treats, or obvious sugar demons, we stopped all sugar and artificial sweeteners. This meant, no breads, fruit, crackers, processed foods, no cheese or milk products, no ketchup, potatoes, many processed meats. Diet Coke and definitely no sugary treats that Zac and I both love.
Detoxing Is Rough
I am not going to lie, Day one was a breeze. Day two through six I felt like I was getting off of heroin. I had body shakes, sweats, nausea, headaches, hot flashes, then freezing cold, sleeplessness, it was a nightmare! I didn’t think I could do it. Zac was also not himself, and said his head hurt, which he has never said, was struggling to sleep and he had a bad bout of diarrhea for a few days, not a fun time.
Sugar in Sauerkraut, Seriously?
On day 6, I went to the store to restock our limited food supply. I spent a couple hours reading labels and was mortified. Everything has sugar, I mean everything, from roasted peanuts, sauerkraut, tomato sauce, to packaged meats like sausage, bacon and lunch meat, salad dressing and peanut butter. And if it was branded sugar free, it was full of toxins and artificial sweeteners. But I was determined. We made our own salad dressing, Italian and Mexican flavorings mixes and bought organic no sugar added ketchup that tastes more like BBQ sauce and sugarless peanut and almond butter. I restocked our veggies, healthy olive and grape seed oils and pushed on. Thank goodness we have organic free range chickens at the house, we have eaten quite a few eggs!
By Day 7 still craving my Diet Coke but our foggy brains started to clear. The headaches were gone and we were both smiling more. By Day 14 I was feeling more energy in the morning, and for the first time I didn’t think about a Diet Coke as soon as I got up. And remarkably, I am never hungry.
Zac’s Big Changes
I think the real changes though were in Zac. Because of Zac’s extreme cognitive disability he can’t fake a reaction, or have a placebo effect on any thing. His mind just can’t do that like a regular person can. So his changes were truly remarkable. After 14 days in we started to see some cognitive changes with Zac. He has severe short memory problems. If you ever saw 50 First Dates with Drew Barrymore and Adam Sandler. In the movie they featured a character with brain damage called 10 second Bob, Bob can’t remember anything. This is Zac, if someone leaves the room he can’t remember who had been there. After 14 days this started changing, he was remembering things.
After taking his meal or snake plates, away, I would go back and say how did you like your dinner or snack and his responses were spot on. He said “It was a good taco salad mom”, or “it was a juicy orange or “I liked the chicken”. This was a first. He was remembering. It has been amazing!
Zac Got A Few Cheats With Fruit
I did allow Zac some fruit, as his bowels have always been an issue. When you are paralyzed things just don’t work right down there. But since being on the 30 day no sugar plan, except in his case a little fruit, his bowels were moving! This has been an 11 year battle for us. He would go sometimes for two weeks with out a good bowel movement. In addition to his bowels moving his urine was also flowing.
Zac uses a condom catheter, or sometimes called a Texas catheter. Because of his lack of body function, getting his urine to flow freely has also been a challenge even when he drinks lots of water. But after taking out all of the inflammatory sugar his urine was flowing and light yellow. Doctors like to put paralyzed people on drugs like Flomax but we have always refused and kept his UTI’s down to maybe one a year. But with this new discovery, getting him off of the sugar and inflammatory foods his urine flows better. I am more convinced than ever that we are on the right track with him.
Another thing that changed for Zac is what he was requesting to eat, which meant he was remembering. Everyday for the first two weeks I reminded him that we weren’t eating sugar but he would still ask for a peanut butter and jelly sandwich or licorice if I was running to the store. After about the 18 day mark when I asked what he wanted he would respond with “I’d like some nuts” or a “taco salad’. He was changing, and it was beyond remarkable.
Where I Got The Idea To Go Sugar Free
I actually got inspired to do a No Sugar January on The Wellness Way Facebook Group, which I highly recommend. The group is refreshing, where like minded people are trying to get healthy and connect the dots to real health and recovery. I have a very personal reason for only making mine and Zac’s a 30 day no sugar diet but that’s another story.
Sugar and artificial sweeteners really should be labeled as a drug. They are engineered to be be highly addictive and added to everything. The more we eat the more we crave it. They are as addictive as cocaine or cigarettes and I don’t say this lightly, there is scientific evidence to prove it. There are actually studies using cocaine and sugar addicted rats, and in 94% of the rats they pick sugar or artificial sweeteners over cocaine.
I have researched sugar like crazy during this challenge. I watched a few films that I highly recommend. All can be purchased from Amazon or watched on Amazon Prime. Below is an add to purchase or earmark the films on your prime account.
For me the diet, has now become a way of life. Yes I will eat real fruit and the occasional bake potato and carrots again but I will not go back to processed foods. This challenge and the knowledge I have gained on this short journey is going to carry over into my everyday life. I have shared with my friends and my Facebook group, in the hopes that everyone gives their body a chance to heal from the debilitating side effects from processed foods, sugar and sugar substitutes.
Results of the 30 Day No Sugar Diet
To summarize the 30 day no sugar diet, it has been life changing. For me, I lost 15 pounds, lost my craving for sweets and unhealthy food. My head is clearer, my step is a little lighter, I haven’t had a headache since I got over the withdrawals and I feel better. One unexpected benefit is that the spider veins on my legs have really lightened up. I think removing the sugar and inflammation from my system has helped reduce the veins overall appearance as shown below. These are my actual legs.
For Zac, it’s been a miracle. To have him gain some of his short term memory back, and to be able to go to the bathroom without assistance has been huge! He is brighter in the eyes, his eczema is almost gone and cognitively just doing better. OH! I almost forgot, not a big deal for the average person, but last night he started working his own TV remote, something I have been working on with him for ten years! Victory!
So Here’s My Suggestion
If you have a chance, if you are concerned about your health, I highly recommend giving your body a change. Try going 30 days without sugar. See how it makes you feel. And if you stumble and eat a baked potato or some salad dressing at the restaurant with sugar go easy on yourself. A few slips are OK. I have decided to continue on this life change. When I realized how bad our sugar intake was, and that we were eating on an average day, four times the recommended amounts, it explained why my joints hurts, headaches were happening and the bloated belly. To see Zac blossom cognitively and physically in just 30 days is very impressive. I hope we continue to see more improvements.
I wish you good luck on your no sugar diet. Eat real food, throw away the packaged crap that you can even pronounce the ingredients. Give your body and mind the nutrition it needs, eat lots of sauerkraut (without sugar), it will help rebuild the good bacteria in your tummy. I promise your body and your skin will thank you.
Your story is one of positivity, tenacity and hope. Thank you for sharing. I too, am doing the NSJ. There have been slip ups for sure but I am also seeing gains in my health from eliminating sugar. I have rheumatoid arthritis and sugar is one of my triggers that does me no favors whatsoever. My joints feel better, my sleep is easier to come by and headaches seemingly gone. I pray you and your son continue to experience positive gains from this new lifestyle. Blessings.
If you stick with it you will see some very positive results. good luck
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