diet Archives • Kim Coonis

Food Prep Made Easy

May 17, 2020May 17, 2020 Catching Kim Posted in Finding Joy, Good Food, Health and Wellness, My LifeTagged diet, finding joy, food, food prep, food storage, health, health and wellness, healthy living, preventative health115 Comments

In today’s busy world preparing meals can be difficult and exhausting. If you have a family, everyone likes different things, or are going in a million different directions. Food Prep Made Easy are just some tricks that I have used to prepare meals ahead of time to make life a little easier. Food prep also […]

30 Day No Sugar Diet

January 30, 2020January 30, 2020 Catching Kim Posted in Finding Joy, Health and Wellness, My Life, Rolling With Zac - Disability TravelTagged 30 day no sugar diet, aspartame, autoimmune, autoimmune disease, detox, detoxing, diet, disability, health, health and wellness, mental health, Multiple Sclerosis, physical health, sugar179 Comments

The new year was fast approaching. I found myself after 11 years of care-giving, grieving for the loss of my youngest son, caring for my 38 year old disabled son, my disabled husband and my elderly mother lost and unhealthy. Change was needed. I am a researcher, I am always looking for ways to help […]