As we age our bodies naturally lose muscle mass. If we don’t incorporate strength training into our daily routine, we risk losing not only muscle mass but bone density as well. After the age of 40 we lose 5 to 10% of our muscle mass naturally each decade. If we live an unhealthy life and […]
Tag: health and wellness
Why Diabetics Need Collagen
As I have stated in other articles about collagen, we start losing collagen in our 20’s. Our bodies lose collagen at different rates based on our health and lifestyles. Smokers and drinkers can lose an additional 25-40 percent more collagen than those living healthier lives. Similar loss takes place in those with poor eating habits. […]
Food Prep Made Easy
In today’s busy world preparing meals can be difficult and exhausting. If you have a family, everyone likes different things, or are going in a million different directions. Food Prep Made Easy are just some tricks that I have used to prepare meals ahead of time to make life a little easier. Food prep also […]
30 Day No Sugar Diet
The new year was fast approaching. I found myself after 11 years of care-giving, grieving for the loss of my youngest son, caring for my 38 year old disabled son, my disabled husband and my elderly mother lost and unhealthy. Change was needed. I am a researcher, I am always looking for ways to help […]
My Health & Trees
I love nature, but never really thought about how being in nature changed my perspective or how it made me feel. I would take daily hikes when I lived in the mountains. Looking back, I felt so much better. My Health & Trees was affected by my daily strolls through the hills close to home. […]
I Finally Did It!
So I finally did it, I decided to write a personal blog about me and my crazy upside down life. After constantly be asked how I manage caring for four disabled people, ranging from profound physical impairments to mental illness. I decided I need to share it with all of you! In addition to caring […]