As I have stated in other articles about collagen, we start losing collagen in our 20’s. Our bodies lose collagen at different rates based on our health and lifestyles. Smokers and drinkers can lose an additional 25-40 percent more collagen than those living healthier lives. Similar loss takes place in those with poor eating habits.
Diabetics sadly, lose at the same rates as those that live unhealthy lives. Because diabetics lose collagen at an increased rate, it is crucial they eat diets with collagen rich foods and supplements.
As a result of high blood sugar and glycation, in which sugar molecules attach to collagen throughout the body and inhibits it functions. The results of glycation is advanced aging, stiffening of tissues and slow healing of wounds.
Supplementing with collagen may help reduce this accelerated aging and maintain a healthier body in diabetics. Collagen has a key amino acid called glycine which is proven to positively impact insulin levels and may reduce inflammation and stiffness and promote weight loss.
Key Advantage and Why Diabetics Need Collagen
One Key advantage of collagen supplementation, is that it may help stabilize blood sugar levels more effectively than some proteins and prevents energy crashes.
Collagen may help or prevent the symptoms of neuropathy. Collagen is an excellent source of protein. Not all collagen proteins are created equal.
Collagen makes up 90% of the bodies connective tissues and affects all organs including the brain.
Type 2 diabetes causes the body to become less sensitive to insulin which causes increased inflammation. Collagen helps reduce your bodies inflammation. Collagen helps heal leaky gut and other bowel issues which in turn help reduce inflammation.
Collagen Rich Foods
Collagen Rich foods to add to your diet include:
- Vitamin C
- Beans
- Prunes
- Flaxseed
- Omega Acids
- Turkey
- Chocolate
- Manuka Honey
- Red Vegetables and Fruits
- Dark Green Veggies
- Cheese
- Avocados
- Rose Hips
- Eggs
- Garlic
- Citrus Fruit
- Tomatoes
- Grass fed bovine collagen
Why Diabetics Need Liquid Collagen
Not all collagens are created equal. Liquid collagen is by far superior to powder or pill form collagens. Liquid collagen is easily absorbed and overall benefits are greatly increased. For some, that are very depleted in their collagen levels it may take a little longer. With a good quality liquid collagen, it will boost your bodies ability to start producing or improve the bodies production of other collagens. 90 percent of the bodies collagen is Type 1. There are a total of 28 members of the collagen family and it is vital to maintain healthy collagen Type 1 levels to help our bodies produce the others members. Again, remember to eat collagen rich foods as well to help your body reach its ultimate collagen production at every age.
Living With Diabetes Summary
There are over 115 million Americans living with diabetes. Collagen supplementation can provide several health benefits that diet and exercise alone can’t.
Supplementing with collagen may help reverse the body’s declining collagen levels. Collagen may help stabilize blood sugars and impact insulin secretions. Collagen proteins can prevent energy crashes. Decreased neuropathy, increased protein intake, antioxidants in quality liquid collagen and boosts the bodies immunity and ability to produce collagen.
A study on dogs with diabetes at the University of Indiana is very promising. The dogs are being given collagen and pancreatic cells and it is sparing them daily shots. (From futurity.org.) Hopefully, this research will be available for people suffering from diabetes.
Glow liquid collagen, the collagen I recommend, should not interfere with prescriptions medications.
*I always recommend discussing supplements with your medical professional. I am not a medical professional and all information is from independent research.
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