5 Reasons Women Need Strength Training

As we age our bodies naturally lose muscle mass. If we don’t incorporate strength training into our daily routine, we risk losing not only muscle mass but bone density as well. After the age of 40 we lose 5 to 10% of our muscle mass naturally each decade. If we live an unhealthy life and […]

Why Diabetics Need Collagen

As I have stated in other articles about collagen, we start losing collagen in our 20’s. Our bodies lose collagen at different rates based on our health and lifestyles. Smokers and drinkers can lose an additional 25-40 percent more collagen than those living healthier lives. Similar loss takes place in those with poor eating habits. […]

Thyroid Disease and Collagen

It’s estimated that over 20 million people in the United States suffer from thyroid disease. Sadly, approximately 50 to 60 percent don’t even know they have an issue with their thyroid. Thyroid problems affect more women than men and is determined that one in eight women will develop thyroid disease. So what is the thyroid? […]

Ten Reasons To Use Liquid Collagen

Collagen is the main structural protein in the extracellular matrix found in the body’s various connective tissues. The word collagen comes from the Greek word “Kolla” which means glue! It is literally the glue that holds our bodies together. Collagen is the most abundant protein in the body. It’s fiber-like structure is used to make […]