As we age our bodies naturally lose muscle mass. If we don’t incorporate strength training into our daily routine, we risk losing not only muscle mass but bone density as well. After the age of 40 we lose 5 to 10% of our muscle mass naturally each decade. If we live an unhealthy life and […]
Tag: exercise
Corona Virus Quarantine, Ideas to Keep Busy
It has been a crazy year, the Corona Virus or Covid-19 has caused the world to change. We have seen a variety of drastic alterations to our own lifestyle to prevent illness in our home. We, as a family have been keeping active and engaged and here are my thoughts on the Corona Virus quarantine, […]